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EMDR

August 22, 2024by Logos Horizon

EMDR Therapy: Eye Movement Desensitization and Reprocessing

Heal From Trauma and Emotional Distress With EMDR Therapy

Have you experienced a traumatic event such as post-war PTSD, childhood sexual abuse, substance abuse, self-harm, intense grief, phobias, panic attacks, or anxiety? EMDR therapy (Eye Movement Desensitization and Reprocessing) is a proven form of psychotherapy that helps people process and heal from painful life experiences.

Unlike traditional talk therapy, EMDR often shortens the therapeutic process, helping clients find breakthroughs when they feel “frozen” and unable to move forward. This powerful therapy can help you transform negative internal messages into positive ones and regain a sense of peace and control.

How EMDR Therapy Works

During EMDR sessions, you are gently guided to revisit traumatic memories while focusing on their related thoughts, emotions, and physical sensations. The therapist uses bilateral stimulation—such as side-to-side eye movements, light bars, or rhythmic tapping—to activate the brain’s natural healing process.

As you focus on these memories, painful feelings and vivid images surface, allowing you to reprocess them. Over time, the distress associated with these experiences fades and is replaced with calm, resolved emotions.

The Science Behind EMDR

Research shows that EMDR allows people to experience the benefits of years of therapy in a fraction of the time. Just as the body heals a physical wound, the brain has an innate ability to heal psychological trauma. When trauma creates a mental “block,” emotional pain can linger. EMDR helps remove these blocks, so natural healing can resume.

Think of it like a cut on your hand: when the irritant is removed, the wound closes and pain subsides. EMDR therapy works the same way—once the mental block is released, your mind can heal.

Benefits of EMDR Therapy

  • Reduces symptoms of PTSD, anxiety, and panic attacks
  • Helps resolve grief, phobias, and traumatic memories
  • Replaces negative beliefs with positive, empowering thoughts
  • Creates long-lasting emotional relief and a renewed sense of well-being

Start Your Healing Journey

EMDR therapy is a powerful, research-backed approach to overcoming trauma and emotional distress. If you are ready to experience lasting change, schedule a consultation with Ladonna McBride, Ph.D., LCSW, LMFT, EMDR Certified.

Take the first step toward healing and emotional freedom today.

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J. Todd Baker, PhD., LPC-S, BCN
President / Founder

Dr. Baker’s approach to therapy is driven by the power of relationship. A healthy therapeutic relationship provides a safe space to encourage, challenge, and support the client through whatever the situation or circumstance. This same concept is found in the Intensive Outpatient and Partial Hospitalization curriculum, which is focused more on building the necessary relationship to allow the client to process feelings and emotions in a safe and supportive environment.

Although a healthy therapeutic relationship is the key to motivate change, there are specific techniques that are. used that can significantly help clients process their feelings while also engaging their logical brain. To engage the logic brain means they can learn, apply, and practice these techniques by choice rather than at the whim of emotion.

“I believe the therapeutic process is less about technique and more about relationship. When there is a healthy and appropriate therapeutic relationship between the therapist and the client there is a great motivation for change.”

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Paul Wright, MD, MPH
Medical Director

Dr. Wright’s unique approach to helping patients is refreshing, rooted in science, compassionate, comprehensive and hopeful. Some might also even describe it as refreshingly old-fashioned.

How can something be leading-edge and old-fashioned at the same time? Great question. Leading-edge approaches, old-fashioned care. The way Dr. Wright cares for his patients feels like the kind of care you might have received decades ago when house calls were common. Where your doctor looked you in the eye, taking the time and asking the questions required to dig deeply into the issue at hand.

A holistic approach to mental health factors in lifestyle, environment, sleep habits, diet and exercise as much as it considers experiences, trauma, diagnoses and symptoms of mental illness. This more in-depth, holistic approach to looking at the whole person takes time. Investment. Attention. Three things Dr. Wright is committed to giving each patient he works with.

“I won’t sit behind a computer screen taking notes during your session. I prefer to be fully engaged, jotting down notes by hand if needed. I would describe my sessions as relaxed, comfortable, unrushed, and purposeful.”

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Chelsea Bates, MEd, MBA, LPC
Executive Director

Chelsea Bates, LPC serves as the Executive Director of Logos Horizon Intensive Outpatient and Partial Hospitalization Programs (IOP/PHP), where she leads with the belief that meaningful growth occurs when individuals feel truly seen, supported, and understood. Her leadership philosophy is rooted in compassion, collaboration, and the conviction that people have the capacity to heal, grow, and rewrite their stories when given the right environment and support.

With extensive clinical and programmatic experience, Chelsea has worked with adolescents, young adults, and families navigating life transitions, identity development, emotional regulation, relationships, and complex mental health challenges. As Executive Director, she oversees clinical operations, program development, and interdisciplinary teams, ensuring that care remains evidence-based, ethically grounded, and deeply person-centered.

Chelsea is known for fostering therapeutic programs that feel relational rather than rigid—where treatment is structured, but humanity is never lost. Logos Horizon’s IOP and PHP models reflect her commitment to balancing clinical excellence with authenticity, creating spaces where clients feel empowered rather than overwhelmed. Her approach integrates best practices with genuine connection, recognizing that healing can be challenging without needing to feel heavy or impersonal.

Beyond organizational leadership, Chelsea remains actively engaged in community advocacy, youth mentorship, and the development of innovative programs that promote resilience, self-efficacy, and long-term wellness. As a mother, she draws daily inspiration from her son, reinforcing her dedication to building systems of care that support not only individuals, but families and future generations.

Chelsea’s vision for Logos Horizon is clear: to provide high-quality, accessible, and compassionate treatment that meets clients exactly where they are—while guiding them forward with dignity, hope, and confidence.

 

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